5-Minute ME Time
Discover How Self-love Microsteps Relieves Stress and Creates More Joy
NOW AVAILABLE FROM
About the Book
Do you feel run-down, stuck, or simply unfulfilled?
Could you benefit from some self-love?
Could you benefit from some self-love?
5-Minute ME TimeDiscover How Self-Love Microsteps Relieves Stress and Creates More Joy
By Brigitte Love Tritt Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don’t first care for ourselves? In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it’s a positive ripple effect. In time you are able to do more and have massive results. It’s truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day! |
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5-Minute ME Time
Discover How Self-Love Microsteps Relieves Stress and Creates More Joy
Now Available from most major online retailers
Praise for the book...
"One of the most critical and fundamental steps for self-love is to forgive yourself and others. But we are not taught how to forgive—only told that we should forgive. In Brigitte’s book... she gives you simple and easy steps to follow that teach you how to forgive others and most importantly how to forgive yourself. You learn to be responsible in the most profound way."
--JACK CANFIELD, Coauthor of the New York Times best-selling Chicken Soup for the Soul series, USA
--JACK CANFIELD, Coauthor of the New York Times best-selling Chicken Soup for the Soul series, USA
“If you want to rapidly change the results in your life and get right to the core of the matter, then sit down with Brigitte. She’s really good at what she does, and the results are extremely valuable!”
--BOB PROCTOR, Featured Speaker of The Secret and New York Times best-selling author of You Were Born Rich, Lecturer
--BOB PROCTOR, Featured Speaker of The Secret and New York Times best-selling author of You Were Born Rich, Lecturer
“The first time I read Brigitte’s idea of a Self-Love Microsteps I thought it was a hokey, way too simple idea. How could something so small make any kind of a difference in my life and in your life? Then I began reading more and what was too simple became elegantly powerful. Do you remember the old question, “How do you eat an elephant?” The answer: "One bite at a time.” Brigitte’s is a BIG idea, with BIG positive implications for your life... in a bite-sized package. Try it, you’ll be so thankful for the formula she’s unlocked.”
—MARTIN RUTTE, Founder, Project Heaven on Earth and NYT Best-Selling Author
—MARTIN RUTTE, Founder, Project Heaven on Earth and NYT Best-Selling Author
“In 5-Minute ME Time, Brigitte uses her proven methods to take you through six easy steps on the journey to your truest self: awareness, exploration, discovery, understanding, love, and, finally, mastery. She gives you the tools you need to transform yourself and start living the life you truly want to live.”
—RAYMOND AARON, New York Times best-selling author of Chicken Soup for the Parents Soul, Success Coach and Adventurer
—RAYMOND AARON, New York Times best-selling author of Chicken Soup for the Parents Soul, Success Coach and Adventurer
“Brigitte’s book 5-Minute ME Time is an essential guide for anyone feeling they are too busy and don’t know the steps to start living their life with more alignment. 3 easy steps to more self-love microsteps!
This book will get you to joy – fast!”
—HEATHER MONAHAN, TEDx Speaker, Best-Selling Author of Confidence Creator and Overcome Your Villains, Podcast Host
This book will get you to joy – fast!”
—HEATHER MONAHAN, TEDx Speaker, Best-Selling Author of Confidence Creator and Overcome Your Villains, Podcast Host
“The more I read 5-Minute ME Time, the more I wish I had this 20 years ago. In each chapter, Brigitte includes practical tools and life-changing insights that can awaken anyone's heart and mind.
This is something to be shared, savored and studied. Positive paradigm shifts abound in these pages.”
—SEAN FARGO, Former Buddhist Monk, Founder and Teacher Mindfulness Exercises
This is something to be shared, savored and studied. Positive paradigm shifts abound in these pages.”
—SEAN FARGO, Former Buddhist Monk, Founder and Teacher Mindfulness Exercises
“Brigitte's book, 5-Minute ME Time has a snowball effect. The more you use the rapid, simple and easy technique the quicker you move into self-love. One of my favourite parts is the celebration part, we need to value joy more! Self-love is an essential part of life and success. New neuroscience is proving it is possible for anyone!”
—JULIANA GARCIA, Forbes featured Latina Marketing Coach and creator of Magnetize & Monetize Mastermind
—JULIANA GARCIA, Forbes featured Latina Marketing Coach and creator of Magnetize & Monetize Mastermind
“Brigitte gives us tangible, doable steps that empower us to overcome the frustration and guilt from feeling like we need to be perfect. She gives us an easy-to-follow roadmap to self-love and personal mastery.”
—CONNIE BENJIMAN, International Best-Selling Author of Women With Fire: 6 Secrets to Purpose, Prosperity and Passion
—CONNIE BENJIMAN, International Best-Selling Author of Women With Fire: 6 Secrets to Purpose, Prosperity and Passion
“As a sex and relationship coach, I often talk about the importance of self-love and the power of choosing to create pleasure and joy in your life. The capacity for self-love is within everyone yet many find it overwhelming to set aside time for pleasure and self-love. Brigitte's book, 5-Minute ME Time creates a simple yet powerful roadmap to shift into self-love. It has a snowball effect, the more you use the rapid, simple, and easy technique the quicker you move into self-love. I love that she breaks it down into baby steps and makes this so accessible and possible for anyone!”
—DR. ROSE SCHLAFF, Intimacy Coach and creator of Reclaim the Flame: 8 weeks to reignite the sexual flame, create passion that lasts, and connect with your partner deeper than ever before both in and out of the bedroom
—DR. ROSE SCHLAFF, Intimacy Coach and creator of Reclaim the Flame: 8 weeks to reignite the sexual flame, create passion that lasts, and connect with your partner deeper than ever before both in and out of the bedroom
About the Author
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Meet Brigitte Love TrittBrigitte Love Tritt is a Mindfulness Teacher, Mindset Mentor, Self-Love Success Coach, and Speaker. After healing herself purely through self-belief, faith, and empowering thoughts during a major stroke in 2014, she found her life purpose. Brigitte helps people find an easy and practical way to move through life and consciously create success and personal alignment in the real world. Brigitte has helped her clients release limiting beliefs, traumas, grief, and hidden anxieties to ground themselves in an endless feeling of balance, bliss, and empowerment, leaving them free to bask in the light of their success. Her clients establish healthier routines and a holistic life, and, through more self-awareness, self-love, and confidence, are able to find their higher purpose. Her clients feel unstoppable, take action, and create a life filled with fun and adventure. Brigitte lives in British Columbia, Canada, where she loves travel, music, and great conversations.
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